The best kept secret in the Hudson Valley

Sweep Rowing

Recreational sweep rowing is the heart of our program. Open rowing (coached sweep sessions) are available to all members who have taken our Learn-to-Row program, or have gained basic skills at another rowing program.

Recreational Rowing 2024

Our dedicated all-volunteer coaching staff  begins weekly coached sweep rowing sessions in early spring for "pod" groups who commit to specific training days and times.

Starting in May, more flexible open sweep rowing sessions are introduced and continued through the Fall. These sessions offer "open rowing" in eights, fours, or quad. The end of the rowing season is dependent on the weather and the water temperature of the Hudson River. 

Participants must register for their rowing slot by 8:00 PM the evening before their session. This flexibility allows members to adjust their weekly rowing schedule and select a session up until the night before.

Paid club members have access to the MHRA SignUpGenius schedule.

PRACTICE SIGN UP

2024 Open Row Schedule

Tuesdays
5:30 - 7:00 AM
Thursdays
5:30 - 7:00 AM
Saturdays
7:00 - 8:45 AM
Mid Hudson Rowing Association (MHRA), founded in 1950, is a not-for-profit rowing club located in Poughkeepsie, NY. Its mission is to promote safe practices for adult and scholastic rowing and to provide opportunities to enjoy the natural and scenic beauty of the Hudson River.
president@midhudsonrowing.org