We've gathered a collection of valuable rowing information for you, ranging from weather and tide updates to links for equipment and clothing. Additionally, you can access a variety of videos showcasing specific rowing techniques.

MHRA depends on the dedication of its members to volunteer as coxswains throughout the rowing season. Our coxswain guidebook gives you the opportunity to familiarize yourself with the terminology and general guidelines of coxing. This resource will equip you with the basics before you embark on the water, ensuring a confident and enjoyable experience.

In order to stay in shape this winter and be prepared to return to on-water rowing this spring, we need to exercise regularly. The U.S. governmental exercise guidelines for substantial health benefits in adults recommend 150 minutes to 300 minutes of aerobic activity per week. This encompasses activities like erging, cycling, running, skiing, or vigorous walking that raise the heart rate. In addition, adults should engage in muscle-strengthening activities (weight lift, core exercise) 2 or more days a week.