Resources

USEFUL INFO

We've gathered a collection of valuable rowing information for you, ranging from weather and tide updates to links for equipment and clothing. Additionally, you can access a variety of videos showcasing specific rowing techniques.

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ADDITIONAL WORKOUTS

We encourage maintaining a fitness regimen throughout the non-rowing season. There are numerous workouts available for erging during the winter months, as well as opportunities to enhance your performance during the competitive season.

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Mid Hudson Rowing Association (MHRA), founded in 1950, is a not-for-profit rowing club located in Poughkeepsie, NY. Its mission is to promote safe practices for adult and scholastic rowing and to provide opportunities to enjoy the natural and scenic beauty of the Hudson River.

Mailing Address:
P.O. Box 683
Poughkeepsie, NY 12602

Boathouse Address:
270 N Water Street
Poughkeepsie, NY 12601

president@midhudsonrowing.org